Apr 11, 2022
Most of us realize the important role blood sugar plays in weight management. Those of us who realize this fact also make diet choices specifically to avoid creating excess glucose in our blood. And while the usual culprits like sugar and carbs are identified as problematic, the degree in which they affect each one of us varies. But what if we knew exactly how each type of food actually affects us? Would we be able to customize a diet that optimizes weight loss?
Carlee Hayes says YES! Carlee is a registered dietitian nutritionist and the lead dietician at NutriSense, a metabolic health company that utilizes CGM technology to provide real-time data to clients in order to customize diet plans to maximize our health and weight.