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This Podcast Burns Fat!

Jul 20, 2021

In an overly polluted world, toxins are unavoidable. Research has shown that this toxic burden also contributes to weight gain. So ridding our bodies of toxins on a regular basis is the key to long term weight loss.

To shed some light on this topic, we invited Nykki Hardin to the show. Nykki is a detox and nutrition...


Jul 12, 2021

It may seem like looking and feeling gorgeous is a long way off from were many of us are standing. But the truth is, our health is fixable! The key is to find out the root cause of our health issues so that we can make the changes to get where we want to be. Food is where we start.

To share her experience on the...


Jul 5, 2021

When we look at health as an investment, our perspective changes. We can easily see that not only does it pay in the short term, but it can pay incredible dividends in the long term!

To discuss these wide ranging benefits, we invited Tricia Silverman to the show. Tricia is the author of Healthy Benefits: Investments In...


Jun 21, 2021

Ever wonder if the rumors about actors being able to quickly get into fantastic shape for a role is true? I know I've heard of these incredible transformations and was left wondering if this was just a myth. If it is true, what's the secret?  And can those not looking to be on the big screen take advantage of...


Jun 8, 2021

It's a relatively common and accepted fact that as we age, it becomes a lot harder to avoid unwanted pounds. Not many people feel the need to debate that idea. After all, when we see someone who is in great shape in their later years, it usually is the exception, not the norm. But the great news is that the thing we...