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This Podcast Burns Fat!

Jun 25, 2020

Don't kill the messenger! We've all heard that phrase before. The thyroid is often blamed for weight gain. Yet, the more we realize that the thyroid is the messenger, the quicker we realize that maybe we've been blaming the wrong gland for our weight gain woes.

To explain the true role of the thyroid, we invited...


Jun 16, 2020

Have you felt at war with what you eat? For many, the struggle is real. Our relationship with food has been compromised over the years as we battle with diet culture and misinformation creating eating disorders that can be crippling and dangerous.

To discuss this reality, we invited Robyn Cruze to the show. Robyn Cruze,...


Jun 9, 2020

As the world races to find ways to deal with the pandemic, no stone should be left unturned. Listeners to our show will not be surprised to learn that algae needs to get serious consideration as a weapon against this virus.

To shed light on this new development, Catharine Arnston rejoins the show! Catharine shares her...


Jun 4, 2020

There's always an underlying reason why we act the way we do.  Once we get to the root of that issue, we can begin to take the necessary steps to correct what plagues us. For many, the key to fighting obesity is to get to the root of why we overeat.

To help us unpack this, we invited Deborah Kesten to the show. Deborah...


May 20, 2020

The concept of intuitive eating is an incredibly difficult one when presented to a dieter. This is partly because we were all intuitive eaters before we went on our first diet. We knew what we needed to eat and when we needed to eat. After that, we follow the specifics of a diet and never get to restore our true...