Preview Mode Links will not work in preview mode

This Podcast Burns Fat!

Nov 19, 2018

There's a legend that says people gain up to 10 pounds over the Holiday Season. While this fact is debatable, there isn't much debate that many of us see the Holidays as an excuse to eat more than we would eat at any other time of year. So no matter the exact amount that you actually gain, the habit of overindulging is...

Nov 13, 2018

Does sex have a role in weight management?  The answer is a resounding yes!  From better digestion to a normalization of hormones, sex has many overlooked benefits that should be explored.

Saida Desilets joins the show to discuss this concept.  She is an international advocate for conscious, integrated sexuality through...