Oct 22, 2020
The struggle to maintain a healthy weight is real. The most frustrating part, is that a majority of us have good intentions and put forth tremendous effort to live a healthy life. Yet we live in a sea of misinformation that impedes this very goal and we inevitably gain weight.
To lead us through this vicious cycle, we...
Oct 14, 2020
Living in a world with an abundance of food is a blessing. It is also a challenge. For many, food as nourishment or fuel is a concept that many people take for granted. By losing this, it is easy for us to use food as a tool to deal with our emotions in an unhealthy way.
We invited Jessica Procini, founder of Escape...
Oct 7, 2020
Looks can be deceiving. You would think that a person who became a 3-time Natural Bodybuilding Champion would fall into a category of a person who has optimized his health. But in Wade Lightheart's case, that would be far from accurate.
Wade joins the show to share how he struggled with his health following the Mr....