Oct 14, 2020
Living in a world with an abundance of food is a blessing. It is also a challenge. For many, food as nourishment or fuel is a concept that many people take for granted. By losing this, it is easy for us to use food as a tool to deal with our emotions in an unhealthy way.
We invited Jessica Procini, founder of Escape From Emotional Eating, to the show to discuss this idea and how it relates to weight gain. Jessica's mission is to help high-achieving women heal the roots of their emotional eating so they can use food as fuel rather than a way to cope, soothe and attempt to escape their busy, stressful life.