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This Podcast Burns Fat!

Jun 19, 2024

We all are well aware of the importance of managing stress when it comes to overall health and weight loss.  Less stress reduces cortisol levels as well as decreasing the likelihood of stress-induced cravings and overeating.  And one of the most effective tools to combat stress is controlled breathing.

In this episode...


Jun 11, 2024

Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world.  It is a holistic healing system focused on balancing the body, mind, and spirit. It emphasizes natural treatments, including diet, herbal remedies, exercise, meditation, and...


Jun 3, 2024

Balancing blood sugar is crucial for overall health.  Blood sugar spikes and crashes can lead to diabetes, obesity, and heart disease. Stable blood sugar levels ensure consistent energy, improved mood, enhance cognitive function, and reduce cravings, which supports long-term wellness and preventing chronic...


May 21, 2024

Understanding inflammation and its role in disease is one of the most critical missions this show is aimed to do.  Inflammation is said to be the cause of 14 out of the top 15 causes of death in the world! Yet it is completely misunderstood by a majority of us, including the doctors that are tasked to treat us as...


May 1, 2024

It's amazing how something we do constantly can be done incorrectly.  It's hard to believe that breathing is something that we are born doing and over time, is altered and creates a whole host of health issues.  Weight loss does not escape this.  By increasing our lung capacity by properly breathing, we can maintain a...