Dec 21, 2020
I guess the one bad thing about love is the pounds that come along with it. Studies show that people in a new relationship average 17 pounds of weight gain! So why do we seem to gain weight when we settle down?
To show us why this happens and how to prevent it, we invited Nancy Johnston to the show. Nancy is the author...
Dec 16, 2020
The kitchen is the key to any sustainable weight loss. It is the place where we make the meals that encourage our weigh loss goals.To do this, we not only have to stock our kitchen with the right ingredients, we have to learn how to make our favorite foods in a healthier way.
To give us some tips to accomplish this, we...
Dec 8, 2020
Do you diet like a guru? Probably not. Simply because gurus don't diet. Gurus also don't use anything like food or alcohol to mask their emotions or numb their pain. The issue behind many of our weight problems tend to be that we use food as that support. They don't call it comfort food for nothing!
To explain how to...