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This Podcast Burns Fat!

May 17, 2022

Losing weight is one thing. Keeping it off is a whole different ball game. Unfortunately, many people who have been able to lose significant amount of weight end up right where they started. This phenomena can be explained by a number of factors and each and  every one of those factors need to be addressed on...


May 3, 2022

We’ve all heard by now that sitting is the new smoking. Excess sitting has been linked to a host of health issues that currently plague modern society.  So it comes as no surprise that obesity is linked to sitting as well.  Our modern lifestyle has unfortunately created an environment that is more sedentary in...


Apr 26, 2022

Our modern lifestyle has gotten us in a world of health troubles. The world we live in now is far from the path humanity once walked  upon. So when it comes to weight loss, it isn't a shock to learn that a few lifestyle adjustments can get us to our weight loss goals.

To dive deep into this concept, we invited Dr. Chris...


Apr 11, 2022

Most of us realize the important role blood sugar plays in weight management. Those of us who realize this fact also make diet choices specifically to avoid creating excess glucose in our blood. And while the usual culprits like sugar and carbs are identified as problematic, the degree in which they affect each one of...


Mar 22, 2022

You thought dieting and exercising was hard? Wait until you have to worry about dealing with toxins in a completely toxic world! Now before we completely throw our hands up at this seemingly daunting challenge, there are strategies to lessen the toxic burden that we can incorporate into our daily lives.

To help us...