Preview Mode Links will not work in preview mode

This Podcast Burns Fat!

Apr 23, 2021

The difference between the concept of a diet and a lifestyle are profound. A diet is thought of as a temporary thing and a lifestyle is just how we live. Most diets fail because of their temporary nature. But once you nail how to Intermittent Fast, you not only have a new lifestyle with proven results, conventional...

Apr 14, 2021

Research continues to show that our weight management isn't only about aesthetics. As our understanding of excess weight grows, it is becoming clear that it is a life or death situation. The metabolic impact of excess weight is now linked to cancer.

To illustrate this point, we invited Dr. Robert Zembroski back to the...

Apr 7, 2021

Research is revealing just how dangerous it is to live a sedentary lifestyle. Unfortunately, it is becoming more and more of our norm to have less and less movement in our daily lives. But how can we incorporate a more active lifestyle into our busy schedules?

Kathleen Trotter, author of Finding Your Fit, joins the show...