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This Podcast Burns Fat!

Sep 28, 2020

One of the worst things about dieting is that it requires us to pay a lot of attention to what we are going to eat next. And we all know that what we focus on, magnifies. This especially isn't a good place to be in when we may be inclined to emotionally eat.

So to unpack some of the underlying issues that cause us...

Sep 19, 2020

It still amazes us how our medical leaders to this day overlook the role of diet in treatment of the illnesses that plague society. What we eat plays a huge role in how we feel. So why would mental health be any different? 

Brett Lloyd joins the show to drive the importance of diet choices when dealing with mental...

Sep 4, 2020

We've had many guests join the show to talk about all types of diet and exercise programs that can help us on our weight loss journey. Yet, no matter how well we adhere to our preferred principles, there's a hidden saboteur that needs to be addressed: chemicals.

To address this issue, we invited Tim James, founder of...