Sep 28, 2020
One of the worst things about dieting is that it requires us to pay a lot of attention to what we are going to eat next. And we all know that what we focus on, magnifies. This especially isn't a good place to be in when we may be inclined to emotionally eat.
So to unpack some of the underlying issues that cause us to
obsess about food, we invited Tricia Nelson to the show. Tricia is
the author of the bestselling book, Heal Your Hunger, 7
Steps to End Emotional Eating Now. Tricia has faced her own struggles with emotional eating, and after hitting emotional rock bottom, she was able to quit drinking and overeating and has maintained a 50-pound weight loss for 30 years.