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This Podcast Burns Fat!

Dec 21, 2020

I guess the one bad thing about love is the pounds that come along with it. Studies show that people in a new relationship average 17 pounds of weight gain! So why do we seem to gain weight when we settle down?

To show us why this happens and how to prevent it, we invited Nancy Johnston to the show. Nancy is the author...

Dec 16, 2020

The kitchen is the key to any sustainable weight loss. It is the place where we make the meals that encourage our weigh loss goals.To do this, we not only have to stock our kitchen with the right ingredients, we have to learn how to make our favorite foods in a healthier way. 

To give us some tips to accomplish this, we...

Dec 8, 2020

Do you diet like a guru? Probably not. Simply because gurus don't diet. Gurus also don't use anything like food or alcohol to mask their emotions or numb their pain. The issue behind many of our weight problems tend to be that we use food as that support. They don't call it comfort food for nothing!

To explain how to...

Nov 24, 2020

The Covid 15 plus the Holiday 15 can quickly become the 2020-30! So we had to do an emergency podcast so that we can give you all the tips and  tricks so that we can not only enjoy the Holidays, but keep off the unwanted weight.

In this podcast, Lori and I share our secrets on how we navigate the holiday season while...

Nov 19, 2020

There's no debate that alcohol can put on pounds. When we drink, our ability to rationalize takes a back seat. So it's no surprise after a couple of drinks, we might see ourselves eating way more than we usually do. So do we have to stop completely drinking in order to lose weight? Not at all!

To share this good news...