Nov 19, 2020
There's no debate that alcohol can put on pounds. When we drink, our ability to rationalize takes a back seat. So it's no surprise after a couple of drinks, we might see ourselves eating way more than we usually do. So do we have to stop completely drinking in order to lose weight? Not at all!
To share this good news and show us how to manage our alcohol intake, Georgia Foster joins the show. Georgia is the creator the 7 Days to Drink Less program which aims to control, not eliminate, alcohol consumption.