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This Podcast Burns Fat!

Mar 24, 2020

Over the past few weeks, Lori and I have been bombarded with questions about our thoughts on the corona virus. And rightfully so. With the fear and concern over the safety of ourselves and our loved ones and with so much shifting information, we felt compelled to address the elephant in the room.

So in this episode, we...

Mar 18, 2020

Can a plant-based diet boost metabolic rate and affect how body fat is stored and burned? Nutrition researcher and New York Times bestselling author Dr. Neal Barnard, answers a resounding YES!!

Dr. Barnard joins the show to discuss how foods affect our hormones and our health.  In his new book, Your Body in Balance, Dr....

Mar 5, 2020

Sometimes you come across something that seems too good to be true. What if I told you that you could eat croissants and pancakes AND still lose weight? What if we don't have to be scared of carbs anymore?

Brad Marshall, founder of The Croissant Diet, joins the show to share the science behind this theory. He discovered...