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This Podcast Burns Fat!

Dec 19, 2018

Can you avoid your favorite food for the rest of your life? The concept even sounds crazy. Deprivation really isn't a human strong point.

But this is exactly what many of the experts in the diet world are asking us to do.  And by the looks of the obesity epidemic, it isn't working.

We invited Michelle Hastie Thompson to...

Dec 11, 2018

Did you know that there's a way to get in an incredible workout that sheds body fat that'll cost you a fraction of the time that you are currently spending at the gym? 

This workout is called HIIT (High Intensity Interval Training) and is a fat burning workout routine that builds cardiovascular endurance and functional...

Dec 5, 2018

The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut.

So it comes as no surprise that the gut's role in weight loss is huge.  Brittney Prendergast joins...

Nov 19, 2018

There's a legend that says people gain up to 10 pounds over the Holiday Season. While this fact is debatable, there isn't much debate that many of us see the Holidays as an excuse to eat more than we would eat at any other time of year. So no matter the exact amount that you actually gain, the habit of overindulging is...

Nov 13, 2018

Does sex have a role in weight management?  The answer is a resounding yes!  From better digestion to a normalization of hormones, sex has many overlooked benefits that should be explored.

Saida Desilets joins the show to discuss this concept.  She is an international advocate for conscious, integrated sexuality through...