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This Podcast Burns Fat!

Jul 16, 2024

Join us as we explore New York Times bestselling author Stephen Perrine's new book, The Full-Body Fat Fix. Perrine reveals how diversifying your microbiome can lead to a leaner, healthier body and improved mental health, all within a week. Discover the science behind gut health, the importance of a diverse...


Jul 2, 2024

In this episode, we explore groundbreaking insights from renowned nutrition researcher Dr. Neal Barnard on effective and sustainable weight loss. Dr. Barnard reveals three major breakthroughs that make shedding pounds easy and long-lasting without the usual calorie counting or deprivation. We dive into Dr. Barnard's...


Jun 19, 2024

We all are well aware of the importance of managing stress when it comes to overall health and weight loss.  Less stress reduces cortisol levels as well as decreasing the likelihood of stress-induced cravings and overeating.  And one of the most effective tools to combat stress is controlled breathing.

In this episode...


Jun 11, 2024

Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world.  It is a holistic healing system focused on balancing the body, mind, and spirit. It emphasizes natural treatments, including diet, herbal remedies, exercise, meditation, and...


Jun 3, 2024

Balancing blood sugar is crucial for overall health.  Blood sugar spikes and crashes can lead to diabetes, obesity, and heart disease. Stable blood sugar levels ensure consistent energy, improved mood, enhance cognitive function, and reduce cravings, which supports long-term wellness and preventing chronic...