Mar 29, 2023
Toxins can play a significant role in weight gain and weight loss. Our bodies are bombarded by toxins from a variety of sources, including food, the air we breathe, and the products we use. These toxins can accumulate in our bodies over time and can disrupt our hormonal balance, metabolism, and immune system, which...
Mar 22, 2023
Mar 14, 2023
In the world we live in that's dominated by diet culture, it often feels like we can't operate without some form of restriction when it comes to what we eat. So when the concept of intuitive eating comes up, many of us just don't feel comfortable trusting our natural instincts and listen to the hints our body...
Mar 1, 2023
We all are familiar with prescription drugs and supplements. However, Medical Foods are a unique category of FDA regulated products that meet the distinctive nutritional requirements or metabolic deficiencies of a particular disease state. Medical Foods have shown to support life or maintain homeostasis by adjusting...
Feb 21, 2023
Sometimes what we see in the mirror isn’t a true reflection of what’s going on. Our perception of our bodies can be very deceptive. If we struggle with a poor body image, we can experience a cascade of issues that can lead to eating disorders, exercise addiction, and other destructive behaviors that are unhealthy.