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This Podcast Burns Fat!

Feb 21, 2023

Sometimes what we see in the mirror isn’t a true reflection of what’s going on. Our perception of our bodies can be very deceptive.  If we struggle with a poor body image, we can experience a cascade of issues that can lead to eating disorders, exercise addiction, and other destructive behaviors that are unhealthy.

Feb 14, 2023

Wouldn't it be nice to finally have that magic pill in the weight loss world? We can't say we have discovered it in Omega-3's yet, but the overall health benefits that it possesses are so vast that there is a huge argument to get it in your supplementation routine.  And as our philosophy holds strong that weight loss is...