Preview Mode Links will not work in preview mode

This Podcast Burns Fat!

Jan 12, 2021

As we settle into our new year, the topic of mindset often comes up. The belief that we can achieve what we put our minds to is crucial when we set out to conquer our goals. So how resilient do we need to be? How bad do we need to want it?

There isn't anyone better to teach us this perspective than Amberly Lago. Amberly...


Jan 1, 2021

Drew Manning became a household name a decade ago when he chronicalled going from a super fit trainer to gaining 70 pounds on purpose in order to understand the bouts his clients went through to lose weight. He shedded those unwanted pounds and shared what he learned from that experience in his best selling...


Dec 21, 2020

I guess the one bad thing about love is the pounds that come along with it. Studies show that people in a new relationship average 17 pounds of weight gain! So why do we seem to gain weight when we settle down?

To show us why this happens and how to prevent it, we invited Nancy Johnston to the show. Nancy is the author...


Dec 16, 2020

The kitchen is the key to any sustainable weight loss. It is the place where we make the meals that encourage our weigh loss goals.To do this, we not only have to stock our kitchen with the right ingredients, we have to learn how to make our favorite foods in a healthier way. 

To give us some tips to accomplish this, we...


Dec 8, 2020

Do you diet like a guru? Probably not. Simply because gurus don't diet. Gurus also don't use anything like food or alcohol to mask their emotions or numb their pain. The issue behind many of our weight problems tend to be that we use food as that support. They don't call it comfort food for nothing!

To explain how to...