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This Podcast Burns Fat!

Sep 14, 2021

One of the most overlooked obstacles when it comes to weight loss is the role of stress. Physiologically we know that stress increases cortisol, which is a known hormone that contributes to weight gain. But this added stress can quickly lead to feelings of overwhelm which can lead us to give up and not take action.


Aug 18, 2021

As firm believers that weight loss is a byproduct of a healthy lifestyle, it comes as no surprise that a diet protocol that shows amazing brain benefits would have benefits on the scale. But more importantly, the KetoFLEX 12/3 has shown huge promise in the area of dementia and Alzheimer's disease.

To share his protocol...

Aug 11, 2021

Yes, this is a very bold statement! However, I can attest that no matter how much you love sugar, you can greatly reduce your consumption in ways that will greatly benefit your health and your life!

To give us some insight on how to kick sugar for good, we invited Danielle Daem to the show. Danielle is a holistic...

Aug 4, 2021

Once we think we know what makes fat tick, fat switches it up on us. To think that fat is leading a double life isn't so far fetched. Once we really get to know what fat exactly is, the picture becomes clear that there's more to fat than meets the eye!

To break down the complexities of fat, we invited Sylvia Tara back...

Jul 20, 2021

In an overly polluted world, toxins are unavoidable. Research has shown that this toxic burden also contributes to weight gain. So ridding our bodies of toxins on a regular basis is the key to long term weight loss.

To shed some light on this topic, we invited Nykki Hardin to the show. Nykki is a detox and nutrition...