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This Podcast Burns Fat!

Jan 18, 2022

One of the main reasons diets fail is when we don't stick to the diet fully, many of us have the tendency to just quit. We become obsessed with perfection and compliance, not allowing ourselves to shift gears if life throws us off a bit. This all or nothing approach destroys our best intentions and stops us from...


Jan 3, 2022

Research shows that up to 80% of New Year's resolutions fail. In the health and weight loss space, it is pretty obvious why. Once that clock hits midnight and our goal is in sight, most of us sprint into the New Year trying to change every single bad habit that got us into our health predicament in the first place....


Dec 15, 2021

We admit it. We've neglected our plant based peeps. Not intentionally of course, just seemed to happen that way. But as people are planning for the New Year, we've seen a huge interest in the subject of cutting back on animal products. So it's time to get some guidance on how to do this.

We invited Hope Pedraza to break...


Dec 2, 2021

This podcast is dedicated to helping our audience maintain a healthy weight by any means necessary. So that requires us to think outside of the box when needed. So when it comes to losing weight, perhaps there are tools that aren't exclusive to diet and exercise.

Tapping or EFT, can be that tool. Kim McPherson, aka the...


Nov 23, 2021

If you aren't careful, the holidays can be a nightmare to your waistline.  So it is crucial that you have a strategy to keep off the unwanted weight. In our annual holiday podcast, we share all the tips and  tricks so that we can not only enjoy the Holidays, but keep off the holiday pounds.

Lori and I discuss some of...