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This Podcast Burns Fat!

Jan 18, 2023

One of the most common complaints that poeple make on their weight loss journey is that there’s just too much noise when it comes to weight loss advice. By noise we mean all the talk of the various fad diets and trends that seem to always contradict one another. It is easily understandable how a person can easily be...


Jan 10, 2023

Functional Medicine is making its presence known in the health and wellness arena big time.  With the current health landscape, people are truly looking for a better way to deal with their health crisises that are outside of the current model.  This is really showing up when it comes to weight management.  Given the...


Jan 1, 2023

As we kick off the new year, we felt that it would be great to start with the hottest health topic going on right now: Intermittent Fasting. Especially now, right after a holiday season of excess, people are trying to right the ship and one of the best strategies out there would be to incorporate intermittent fasting. 


Dec 15, 2022

Did you know that within three years of starting a diet, only 5% of dieters have actually maintained their weight loss? Knowing what we know about dieting and diet culture, that number isn't that shocking. The industry itself does not foster the abillity for people to make sustainable and long lasting changes. Trust me,...


Dec 7, 2022

Whenever you are trying to lose weight, it's typical to hear a number of restrictions that we would have to put into place to do so.  These restrictions are also the main reason why so many people have such a difficult time enjoying sustainable weight loss and are trapped in a vicious cycle of dieting.  Does this...