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This Podcast Burns Fat!

May 20, 2020

The concept of intuitive eating is an incredibly difficult one when presented to a dieter. This is partly because we were all intuitive eaters before we went on our first diet. We knew what we needed to eat and when we needed to eat. After that, we follow the specifics of a diet and never get to restore our true...


May 12, 2020

As we move past our 2nd month of quarantine, it is becoming apparent that we haven't been only binging on Netflix. Americans have rekindled their flames with their favorite snacks and alcoholic beverages, creating a recipe for weight gain.

Dr. Vincent Pedre joins the show to share his insight on how to get to the other...


May 3, 2020

All great works of art need a blueprint to come to life. Our body is no different.  The blueprint that we are given is our genes. Luckily, science is showing that we have way more control over our gene expression than we realize.

Julian Hayes joins the show to discuss why our genes aren't our destiny and to share some...


Apr 24, 2020

One of the most overlooked aspects that explains why we have such difficulty sticking to a diet is our emotional obsession with certain foods. Why is it that we find such comfort in certain foods when we are feeling a certain way emotionally about ourselves? Why is it that we have certain rituals around food that aren't...


Apr 15, 2020

It is very difficult to let go of things that feel SO good for you in the moment, yet are SO bad for you in the long run. Life presents many examples of this including, relationships, drugs, and some of our food choices. 

Dr. Robert Cywes, aka the Carb Addiction Doc, joins the show to discuss how to step out of our...