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This Podcast Burns Fat!

Oct 22, 2020

The struggle to maintain a healthy weight is real. The most frustrating part, is that a majority of us have good intentions and put forth tremendous effort to live a healthy life. Yet we live in a sea of misinformation that impedes this very goal and we inevitably gain weight.

To lead us through this vicious cycle, we...

Oct 14, 2020

Living in a world with an abundance of food is a blessing.  It is also a challenge. For many, food as nourishment or fuel is a concept that many people take for granted. By losing this, it is easy for us to use food as a tool to deal with our emotions in an unhealthy way.

We invited Jessica Procini, founder of Escape...

Oct 7, 2020

Looks can be deceiving. You would think that a person who became a 3-time Natural Bodybuilding Champion would fall into a category of a person who has optimized his health. But in Wade Lightheart's case, that would be far from accurate.

Wade joins the show to share how he struggled with his health following the Mr....

Sep 28, 2020

One of the worst things about dieting is that it requires us to pay a lot of attention to what we are going to eat next. And we all know that what we focus on, magnifies. This especially isn't a good place to be in when we may be inclined to emotionally eat.

So to unpack some of the underlying issues that cause us...

Sep 19, 2020

It still amazes us how our medical leaders to this day overlook the role of diet in treatment of the illnesses that plague society. What we eat plays a huge role in how we feel. So why would mental health be any different? 

Brett Lloyd joins the show to drive the importance of diet choices when dealing with mental...