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This Podcast Burns Fat!

Oct 25, 2022

Our results are based on formulas that we implement every day.  We can look at any aspect of our lives and see that our actions are the reasons we are in the predicaments we currently are in, good or bad. So what if there was an equation to identify how our mind can drive our actions in order to get the health results...


Oct 18, 2022

Is there a magic number of pounds to lose that can keep weight off forever? James Keck believes so! He makes a compelling argument that if you are able to lose 20 pounds, the exact same principles apply in order to lose 30, 40, or 100 pounds! Once that formula is realized on an individual basis, the amount of weight you...


Oct 11, 2022

Diet culture is a real thing. If you were to take a poll, the vast majority of people are currently on some form of a diet. And while this seems like a normal thing nowadays, it wasn't always that way. In fact, we intuitively know exactly what we need to eat. This knowing unfortunately, has been hijacked.

To help us get...