Preview Mode Links will not work in preview mode

This Podcast Burns Fat!

Jan 22, 2020

There's a reason why dramatic diets don't work. Wholesale change is hard. And when we attempt to fight off the cravings that come along with these changes, most of us fail. 

Melissa Akopiantz believes her Golden Goddess Plate is the answer that combines great science and common sense for lasting weight loss. She joins...

Jan 15, 2020

With a ton of contradicting information, it is understandable that many people give up on finding the ideal lifestyle that is conducive for weight loss. But, we all know the consequences that come with not choosing a healthy lifestyle. To avoid sickness and an unhealthy weight, we have to discover what works for...

Jan 6, 2020

Have you ever lost something only to find it again?  Your keys? Your remote control? A favorite shirt? So in the context of weight, our aim shouldn't be to lose it and find it again.  We should be releasing it to never return!

Kristin Grayce McGary new book Holistic Keto for Gut Health helps us with that very concept!...