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This Podcast Burns Fat!

Nov 22, 2022

Have you been on a strict diet and you just aren't losing any weight? Are you eating all the "right" foods and you don't see any movement on the scale? Are those same foods also not sitting right with you and you don't feel well overall? If so, maybe you can benefit from a low Oxalate Diet.

To break down how oxalates...


Nov 15, 2022

Metabolic health is the key to living a healthy lifestyle and to maintaining a healthy weight. If our metabolic health is out of sorts, it creates a cascade of health issues that are very difficult to reverse unless we get to the root of the dysfunction. Through testing and lifestyle changes, we are able to reverse...


Nov 8, 2022

There’s a lot of truth in the idea that we can’t get away with a lot of things in our health in our later years opposed to when we were in our 20’s. Things surely change and it is quite common that many of us fall off physically as we age. And while the slowing down of our bodies does happen, it isn’t the main...


Oct 25, 2022

Our results are based on formulas that we implement every day.  We can look at any aspect of our lives and see that our actions are the reasons we are in the predicaments we currently are in, good or bad. So what if there was an equation to identify how our mind can drive our actions in order to get the health results...


Oct 18, 2022

Is there a magic number of pounds to lose that can keep weight off forever? James Keck believes so! He makes a compelling argument that if you are able to lose 20 pounds, the exact same principles apply in order to lose 30, 40, or 100 pounds! Once that formula is realized on an individual basis, the amount of weight you...