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This Podcast Burns Fat!

Dec 15, 2022

Did you know that within three years of starting a diet, only 5% of dieters have actually maintained their weight loss? Knowing what we know about dieting and diet culture, that number isn't that shocking. The industry itself does not foster the abillity for people to make sustainable and long lasting changes. Trust me,...


Dec 7, 2022

Whenever you are trying to lose weight, it's typical to hear a number of restrictions that we would have to put into place to do so.  These restrictions are also the main reason why so many people have such a difficult time enjoying sustainable weight loss and are trapped in a vicious cycle of dieting.  Does this...


Nov 22, 2022

Have you been on a strict diet and you just aren't losing any weight? Are you eating all the "right" foods and you don't see any movement on the scale? Are those same foods also not sitting right with you and you don't feel well overall? If so, maybe you can benefit from a low Oxalate Diet.

To break down how oxalates...


Nov 15, 2022

Metabolic health is the key to living a healthy lifestyle and to maintaining a healthy weight. If our metabolic health is out of sorts, it creates a cascade of health issues that are very difficult to reverse unless we get to the root of the dysfunction. Through testing and lifestyle changes, we are able to reverse...


Nov 8, 2022

There’s a lot of truth in the idea that we can’t get away with a lot of things in our health in our later years opposed to when we were in our 20’s. Things surely change and it is quite common that many of us fall off physically as we age. And while the slowing down of our bodies does happen, it isn’t the main...