Dec 15, 2022
Did you know that within three years of starting a diet, only 5% of dieters have actually maintained their weight loss? Knowing what we know about dieting and diet culture, that number isn't that shocking. The industry itself does not foster the abillity for people to make sustainable and long lasting changes. Trust me, they don't call it yo-yo dieting for nothing.
To help us become one of those in elite company, we invited Paul Salter to the show. Paul is the author of The Maintain My Weight Loss After a Diet Blueprint and has coached over 1,500 women lose over 20+ pounds and KEEP IT OFF without feeling like they're dieting. He does this by taking an inside-out approach that focuses on cultivating feelings of self-love and self-worth from day one, not after the weight is lost.