Dec 15, 2022
Did you know that within three years of starting a diet, only 5% of dieters have actually maintained their weight loss? Knowing what we know about dieting and diet culture, that number isn't that shocking. The industry itself does not foster the abillity for people to make sustainable and long lasting changes. Trust me,...
Dec 7, 2022
Whenever you are trying to lose weight, it's typical to hear a number of restrictions that we would have to put into place to do so. These restrictions are also the main reason why so many people have such a difficult time enjoying sustainable weight loss and are trapped in a vicious cycle of dieting. Does this...