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This Podcast Burns Fat!

Feb 18, 2019

Losing weight isn't an easy task. Many people who have lost weight over the years know that the losing the weight is truly half of the battle. Keeping it off is equally as challenging.

Michael Tamez, founder of Pizza, Beer, Yoga, joins the show to discuss how he lost 100 pounds nearly 20 years ago and has been able to...


Feb 5, 2019

Just when you thought you couldn't cut back any more carbs, here comes the carnivores! 

The carnivore diet is the latest diet that is catching fire in the health and wellness industry. Carnivores are an ever growing tribe with amazing claims on true reversals of health issues that other diets were unable to remedy.

So...


Jan 29, 2019

Let's face it. Our bodies don't respond the same way in our 40's as it did in our 20's. But just because we don't recover as fast or don't lose weight as easily, doesn't mean that we can't be in the best shapes of our lives!

Allan Misner, author of The Wellness Roadmap, joins the show to discuss the changes that we...


Jan 24, 2019

We all know breathing is important. When it comes to weight loss and breathing, we typically credit breathing for reducing our stress and cortisol levels, which help with weight loss. However, proper breathing has many other little known ways that fuel fat burning!

Ed Harrold joins the show to discuss breathing...


Jan 7, 2019

As Intermittent Fasting(IF) gained popularity as an effective weight loss tool, many variations of this lifestyle have been devised.  So we invited Dr. Breanne Kallonen to the show to discuss the various approaches to IF'ing and the undeniable benefits as well.

Dr. Kallonen is the author of Wild and Free and...