Apr 16, 2019
Have you ever followed weight loss advice to a T and didn't get any results? Sometimes it has nothing to do with a person complying or their willpower. Since weight loss misconceptions are everywhere, it can come down to just getting bad advice .
Unfortunately, your doctor can equally be guilty of this.
Apr 2, 2019
Even die hard low carbers miss sweet things. They might not
admit it, but who wouldn't want to get a taste of sweetness from a
sweetener that wouldn’t spike your blood sugar and contribute
Thom King, aka Guy Gone Keto, was the same way. But, like only Thom can, he did something about it, he created...
Mar 28, 2019
There always seems to be a new thing out that claims to be the next big thing in the health and wellness industry making it very difficult to differentiate fad or facts. However, when it comes to algae and its superfood qualities, it is far from new and far from a fad.
Catharine Arnston, founder of EnergyBits, joins the...
Mar 12, 2019
Did you know your liver is the key to weight loss? But let’s face it. We haven’t been too kind to our livers lately. Between diets high in sugar, alcohol intake, and toxins, our livers are working overtime and can be the main reason we struggle with weight.
Dr. Alan Christianson, author of The Metabolism Reset...
Mar 5, 2019
How many people have you met that readily admit that they are addicted to food? Perhaps it's because they don't even recognize that they are. People usually associate addiction to drugs, but addiction has many forms and food isn't exempt from it.
We invited Dr. Cali Estes to the show to discuss how prevalent food...