Jul 8, 2019
Yes! Hangry is a real thing. It's not just a catchy thing for Snickers commercials. You really aren't yourself when you are hungry. Yet, for many of who have dealt with this issue, it isn't just a matter of eating. It's a complicated hormonal equation that needs to be solved.
Sarah Fragoso joins the show to discuss...
Jun 27, 2019
There's no debate that if you don't factor time into your weight loss equation, you won't be able to get the results you want. Whether it's the time spent at the gym or meal prep, managing time is critical.
So to help us out with some simple techniques, we invited Adita Lang to the show. Adita acknowledges our time...
Jun 21, 2019
The statistics on obesity and diabetes are downright frightening at this point. It is already estimated that 1 in 3 Americans either have type 2 diabetes or are in a state or “pre-diabetes” and that number is rising!
Dr. Kent Sasse joins the show to discuss this crisis. He's a type 2 diabetes expert and founder...
Jun 12, 2019
Usually, when someone starts a diet, they don't have any intentions of doing it long term. They go on a diet, lose weight only to gain it right back. This cycle is called Yo-yo dieting and it isn't just a frustrating process, it can eventually make it harder to lose weight!
May 30, 2019
Unfortunately, a majority of Americans live with a chronic illness or obesity, primarily due to the overconsumption of sugar and refined carbohydrates. As a country, we need to have a plan to start to kick this habit so that we don't have to face the dire consequences.
Susan Neal joins the show to share her award...