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This Podcast Burns Fat!

Dec 5, 2018

The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut.

So it comes as no surprise that the gut's role in weight loss is huge.  Brittney Prendergast joins...

Nov 19, 2018

There's a legend that says people gain up to 10 pounds over the Holiday Season. While this fact is debatable, there isn't much debate that many of us see the Holidays as an excuse to eat more than we would eat at any other time of year. So no matter the exact amount that you actually gain, the habit of overindulging is...

Nov 13, 2018

Does sex have a role in weight management?  The answer is a resounding yes!  From better digestion to a normalization of hormones, sex has many overlooked benefits that should be explored.

Saida Desilets joins the show to discuss this concept.  She is an international advocate for conscious, integrated sexuality through...

Oct 29, 2018

Do you feel like you are always on a diet? Are you a serial dieter who constantly obsesses about your food choices in the hope of losing weight or staying thin?
Well, perhaps there's another way. Maybe we don't have to obsess about macro and micronutrients, or low carb, or meatless diets.
Nathalie Botros, aka the...

Oct 10, 2018

In order to turn around any aspect of your health, including weight loss, you have to heal your gut first. As research mounts by the day, one this is certain, our guts are the epicenter of our health! 

Dr. Vincent Pedre, author of Happy Gut, joins the show to share how weight loss is a direct result of taking the proper...