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This Podcast Burns Fat!

Jan 15, 2020

With a ton of contradicting information, it is understandable that many people give up on finding the ideal lifestyle that is conducive for weight loss. But, we all know the consequences that come with not choosing a healthy lifestyle. To avoid sickness and an unhealthy weight, we have to discover what works for...


Jan 6, 2020

Have you ever lost something only to find it again?  Your keys? Your remote control? A favorite shirt? So in the context of weight, our aim shouldn't be to lose it and find it again.  We should be releasing it to never return!

Kristin Grayce McGary new book Holistic Keto for Gut Health helps us with that very concept!...


Dec 20, 2019

We live in a world of diets that call for some form of food deprivation. When we follow diets that can cut out carbs, sugar, meat, or even vegetables, there's no wonder why people follow up deprivation with binges!

Ali Kerr, author of The Binge Code, joins the show to discuss how to end the struggle with binge eating,...


Dec 10, 2019

We often make reference that weight loss is actually a byproduct of getting healthy. So it comes as no surprise that when we provide our bodies with the right food and a healthy lifestyle that supports our brain health, our bodies follow suit.

Amy Berger, the author of The Alzheimer’s Antidote, joins the show to...


Dec 2, 2019

Your weight and the health of your heart is uniquely linked. In fact, medical experts consider obesity and being overweight to be a major risk factor for both coronary heart disease and heart attack.

To help us get a handle on how to get a leaner body while increasing our heart health we invited Dr. Stephen Hussey to...