May 14, 2019
To defeat fat, you have to know fat. And fat is truly misunderstood. The truth is, fat isn't all bad. In fact, it's actually an endocrine organ that is critical to our health.
Dr. Sylvia Tara, author of The Secret Life of Fat, joins the show to bring cutting-edge research with historical perspectives to reveal fat’s...
May 6, 2019
A bad medical diagnosis changes your life. Period. Unfortunately, most people don't make the lifestyle changes until they get that very diagnosis.
Dr. Randall Johns was no different. It took a diagnosis of stage 4 cancer and a trip to Spain to learn that the way he was living needed to change.
What he found out...
Apr 23, 2019
It comes as no surprise that the foods we eat has a direct impact on our sexual health. But what about weight management?
Come to find out, many of the foods that are essential for a normal sex life are also needed for weight management. These foods improve blood flow, regulate hormones, and promote weight loss!
Apr 16, 2019
Have you ever followed weight loss advice to a T and didn't get any results? Sometimes it has nothing to do with a person complying or their willpower. Since weight loss misconceptions are everywhere, it can come down to just getting bad advice .
Unfortunately, your doctor can equally be guilty of this.
Apr 2, 2019
Even die hard low carbers miss sweet things. They might not
admit it, but who wouldn't want to get a taste of sweetness from a
sweetener that wouldn’t spike your blood sugar and contribute
Thom King, aka Guy Gone Keto, was the same way. But, like only Thom can, he did something about it, he created...