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This Podcast Burns Fat!

Oct 17, 2023

Although often overlooked, flexibility and mobility play a crucial role in weight loss. Regular stretching and mobility exercises improve muscle function, and enhance overall fitness.  But probably the most important component is that it reduces pain and the chance of injury.   If you're in pain or injured, you aren't...


Oct 3, 2023

Glutathione is a vital antioxidant that plays a crucial role in detoxification, protecting cells from oxidative stress and damage caused by free radicals. Glutathione also supports the immune system and is used in various medical treatments and supplements for its health benefits.  But we do not have an infinite supply...