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This Podcast Burns Fat!

Nov 13, 2018

Does sex have a role in weight management?  The answer is a resounding yes!  From better digestion to a normalization of hormones, sex has many overlooked benefits that should be explored.

Saida Desilets joins the show to discuss this concept.  She is an international advocate for conscious, integrated sexuality through...


Oct 29, 2018

Do you feel like you are always on a diet? Are you a serial dieter who constantly obsesses about your food choices in the hope of losing weight or staying thin?
 
Well, perhaps there's another way. Maybe we don't have to obsess about macro and micronutrients, or low carb, or meatless diets.
 
Nathalie Botros, aka the...


Oct 10, 2018

In order to turn around any aspect of your health, including weight loss, you have to heal your gut first. As research mounts by the day, one this is certain, our guts are the epicenter of our health! 

Dr. Vincent Pedre, author of Happy Gut, joins the show to share how weight loss is a direct result of taking the proper...


Oct 3, 2018

Let's face it. We ALL binge eat. Who hasn't eaten the entire bag of chips, or the tub of iced cream, or the entire box of cookies when we intended on just having a little taste? Who hasn't, on occasion, drank a 2 liter of soda or juice when all you set out for was to have a cup? Listen, it happens to the best of...


Sep 19, 2018

Is there a difference between losing 40 pounds or 400 pounds? Sure, the challenges are different, but you can only hope to take on that task one pound at a time.

Sean Mulroney joins the show to talk about his well documented weight loss journey and why he feels that being publicly held accountable not only drives him...