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This Podcast Burns Fat!

Jan 7, 2019

As Intermittent Fasting(IF) gained popularity as an effective weight loss tool, many variations of this lifestyle have been devised.  So we invited Dr. Breanne Kallonen to the show to discuss the various approaches to IF'ing and the undeniable benefits as well.

Dr. Kallonen is the author of Wild and Free and...

Jan 1, 2019

We discuss a variety of ways to lose weight on this show. Sometimes we agree with our guests, sometimes we don't. However, no matter what approach our guests promote, the reduction of your sugar intake has been virtually universally agreed upon.  

Today we welcome Dan Defigio, author of Beating Sugar Addiction for...

Dec 19, 2018

Can you avoid your favorite food for the rest of your life? The concept even sounds crazy. Deprivation really isn't a human strong point.

But this is exactly what many of the experts in the diet world are asking us to do.  And by the looks of the obesity epidemic, it isn't working.

We invited Michelle Hastie Thompson to...

Dec 11, 2018

Did you know that there's a way to get in an incredible workout that sheds body fat that'll cost you a fraction of the time that you are currently spending at the gym? 

This workout is called HIIT (High Intensity Interval Training) and is a fat burning workout routine that builds cardiovascular endurance and functional...

Dec 5, 2018

The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut.

So it comes as no surprise that the gut's role in weight loss is huge.  Brittney Prendergast joins...