Jan 29, 2019
Let's face it. Our bodies don't respond the same way in our 40's as it did in our 20's. But just because we don't recover as fast or don't lose weight as easily, doesn't mean that we can't be in the best shapes of our lives!
Allan Misner, author of The Wellness Roadmap, joins the show to discuss the changes that we...
Jan 24, 2019
We all know breathing is important. When it comes to weight loss and breathing, we typically credit breathing for reducing our stress and cortisol levels, which help with weight loss. However, proper breathing has many other little known ways that fuel fat burning!
Ed Harrold joins the show to discuss breathing...
Jan 7, 2019
As Intermittent Fasting(IF) gained popularity as an effective weight loss tool, many variations of this lifestyle have been devised. So we invited Dr. Breanne Kallonen to the show to discuss the various approaches to IF'ing and the undeniable benefits as well.
Dr. Kallonen is the author of Wild and Free and...
Jan 1, 2019
We discuss a variety of ways to lose weight on this show. Sometimes we agree with our guests, sometimes we don't. However, no matter what approach our guests promote, the reduction of your sugar intake has been virtually universally agreed upon.
Today we welcome Dan Defigio, author of Beating Sugar Addiction for...