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This Podcast Burns Fat!

Dec 21, 2020

I guess the one bad thing about love is the pounds that come along with it. Studies show that people in a new relationship average 17 pounds of weight gain! So why do we seem to gain weight when we settle down?

To show us why this happens and how to prevent it, we invited Nancy Johnston to the show. Nancy is the author of Disentangle: When You've Lost Your Self in Someone Else, which gets into the details of how we can create healthier boundaries so that we don''t disconnect too much from self and are detrimentally caught up in something else.