Oct 18, 2022
Is there a magic number of pounds to lose that can keep weight off forever? James Keck believes so! He makes a compelling argument that if you are able to lose 20 pounds, the exact same principles apply in order to lose 30, 40, or 100 pounds! Once that formula is realized on an individual basis, the amount of weight you can lose is limitless.
James is the author of Lose 20 Pounds, Keep it off Forever and the owner of Kuma Health and Wellness in La Grange, IL. His goal is to provide everyone with the tools necessary to lose weight and keep it off in a natural way.