Apr 26, 2022
Our modern lifestyle has gotten us in a world of health troubles. The world we live in now is far from the path humanity once walked upon. So when it comes to weight loss, it isn't a shock to learn that a few lifestyle adjustments can get us to our weight loss goals.
To dive deep into this concept, we invited Dr. Chris Mason to the show. Dr. Mason is the founder of Old Mission Lifestyle Medicine. This practice is a new kind of health, wellness and longevity medical practice specializing in women's and men's health focused on evidence-based lifestyle adjustments, specifically harnessing the power of a healthy diet, daily exercise, restorative sleep, and mindfulness.