Apr 23, 2021
The difference between the concept of a diet and a lifestyle are profound. A diet is thought of as a temporary thing and a lifestyle is just how we live. Most diets fail because of their temporary nature. But once you nail how to Intermittent Fast, you not only have a new lifestyle with proven results, conventional dieting becomes a thing of the past.
To share her immense success with IF, we invited Laurie Lewis to the show. Laurie is the founder of Fast Forward Wellness and shares how IF helped her lose 51 pounds in 15 months and has kept it off for years since.