Nov 3, 2020
It's hard to argue against a ketogenic diet with all of the amazing research that continues to come out about it. Not only is lasting weight loss achievable, being on a keto diet has shown to have an amazing impact on a host of other issues including heart disease, diabetes, and cancer.
Dr. Lori Shemek takes a step back from hosting the show to introduce her co-author Steve Welch and their book, The Ketogenic Key. They share 4 keto hacks that take the traditional keto diet and supercharge the results to another level.