Jun 27, 2022
Eastern cultures were long known for living a cleaner, and healthier life. This was partially due to traditional diets and lifestyle that stayed away from many of the western diets and lifestyles. But because of globalization, this is no longer the case and there's a rapid decline in health in these areas as the western influence becomes more prevalent. This allows us to actually observe what we need to avoid and get back to balance.
To share how Traditional Chinese Medicine (TCM) can do wonders for our health and our weight, we invited Andy Chan to the show. Andy is the author of Dynamic Balance, and joins the show to discuss how he was influenced by his 10-year stay in the United States and how it shaped his unique outlook on health and athletic performance.