Jul 9, 2020
It has been said many times on our show that weight loss is a by-product of health. The healthier we are, the leaner we tend to be. It is clear that the only way we can truly become healthy is to eat nutrient dense foods that nourish our bodies and allow us to be exist in our best selves.
To discuss this concept, we invited Dr. Trent Mozingo to the
show. Dr. Trent Mozingo grew up on a small farm in Southeastern
Indiana where he learned the hard work that goes into raising
food from the ground up. His first book, The Weight Is Over, helps
people understand the inner-workings of the human body and to
help them take control of their own health.