May 14, 2019
To defeat fat, you have to know fat. And fat is truly misunderstood. The truth is, fat isn't all bad. In fact, it's actually an endocrine organ that is critical to our health.
Dr. Sylvia Tara, author of The Secret Life of Fat, joins the show to bring cutting-edge research with historical perspectives to reveal fat’s true identity. Armed with this knowledge, we become able to lose the bad fat that is so detrimental to our health while keeping just enough to stay healthy.