Oct 11, 2022
Diet culture is a real thing. If you were to take a poll, the vast majority of people are currently on some form of a diet. And while this seems like a normal thing nowadays, it wasn't always that way. In fact, we intuitively know exactly what we need to eat. This knowing unfortunately, has been hijacked.
To help us get this ability back on track, we invited Victoria Yates to the show. Victoria is a registered Nurse and Intuitive Eating Counselor who is passionate about helping high-achieving women eat healthy without dieting.