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This Podcast Burns Fat!

Jan 29, 2019

Let's face it. Our bodies don't respond the same way in our 40's as it did in our 20's. But just because we don't recover as fast or don't lose weight as easily, doesn't mean that we can't be in the best shapes of our lives!

Allan Misner, author of The Wellness Roadmap, joins the show to discuss the changes that we experience as we age and the secrets to an ageless body!