Feb 8, 2022
Just like in everything in life, if you don't use it, you lose it. So it is common for many of us that as we age, we let life get in the way and we begin to slow down and not prioritize our health and wellness. This is especially true in the fitness world. But what if we keep up the intensity and stay the course as we grow in years? Would we still naturally decline?
Jean Titus is proof that the we can get better with age. Titus is a sought-after wellness expert, coach, and motivational speaker who shows that age is just a number and we can look as good in our 50's as we did in our 20's.