Oct 14, 2024
Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut houses trillions of microorganisms, collectively known as the microbiome, which work to break down food, absorb nutrients, and protect against pathogens. A healthy gut not...
Oct 8, 2024
Anyone who has listened to this podcast knows that we aren't big fans of band-aids. Patching things up without getting to the root cause isn't the way to long-term success when it comes to our health. That's why we are huge fans of functional medicine. Functional medicine is a patient-centered, science-based approach...
Sep 24, 2024
Sep 3, 2024
Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes....
Aug 19, 2024
Two of the most difficult times for weight management is menopause and perimenopause. Navigating the change in hormones is one of the most difficult and frustrating periods for a majority of women. The lifestyle and diet habits that used to work shift and don't work quite like they used to. Yet, there is a way to...