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This Podcast Burns Fat!

Nov 24, 2020

The Covid 15 plus the Holiday 15 can quickly become the 2020-30! So we had to do an emergency podcast so that we can give you all the tips and  tricks so that we can not only enjoy the Holidays, but keep off the unwanted weight.

In this podcast, Lori and I share our secrets on how we navigate the holiday season while...


Nov 19, 2020

There's no debate that alcohol can put on pounds. When we drink, our ability to rationalize takes a back seat. So it's no surprise after a couple of drinks, we might see ourselves eating way more than we usually do. So do we have to stop completely drinking in order to lose weight? Not at all!

To share this good news...


Nov 12, 2020

I don't know about you, but we are huge fans of the "For Dummies" book series. It is an excellent way to begin to understand complex topics in an easy way. So when we have the ability to have Rami Abrams, author of "Keto Diet For Dummies" on the show, we know that we are in for a treat.

Rami, also the founder of...


Nov 3, 2020

It's hard to argue against a ketogenic diet with all of the amazing research that continues to come out about it. Not only is lasting weight loss achievable, being on a keto diet has shown to have an amazing impact on a host of other issues including heart disease, diabetes, and cancer. 

Dr. Lori Shemek takes a step...


Oct 22, 2020

The struggle to maintain a healthy weight is real. The most frustrating part, is that a majority of us have good intentions and put forth tremendous effort to live a healthy life. Yet we live in a sea of misinformation that impedes this very goal and we inevitably gain weight.

To lead us through this vicious cycle, we...