Feb 6, 2020
Diets come and go, and so do the pounds it seems. Many people who struggle with weight have heard all the promises before, but is there a weight loss solution that can last forever? Forever ever?
Dr. Janice Asher, author of The Permanent Weight Loss Plan, joins the show to discuss the idea that it’s not just about the food you eat or don’t eat, it’s about a mindset and lifestyle change. She explains how she lost weight and kept it off for years without having to adopt another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight.