Dec 2, 2021
This podcast is dedicated to helping our audience maintain a healthy weight by any means necessary. So that requires us to think outside of the box when needed. So when it comes to losing weight, perhaps there are tools that aren't exclusive to diet and exercise.
Tapping or EFT, can be that tool. Kim McPherson, aka the Well Nurse, joins the show to discuss how this technique can help us lose weight by regulating our eating habits, reducing stress levels, and calming our relationship with food.