Mar 14, 2023
In the world we live in that's dominated by diet culture, it often feels like we can't operate without some form of restriction when it comes to what we eat. So when the concept of intuitive eating comes up, many of us just don't feel comfortable trusting our natural instincts and listen to the hints our body suggests. Intuitive eating also doesn't mean that we can eat whatever, whenever and however much we want mindlessly.
To help us navigate this artform, we invited Kim Hynes to the show. Kim is a health coach who specializes in coaching busy women over 40 who desire to give themselves permission to eat, lose weight intuitively, and reduce stress. She accomplishes this by helping her clients identify natural hunger and fullness signals, as well as their own preferences and cravings while ditching restrictive dieting rules.