Sep 14, 2021
One of the most overlooked obstacles when it comes to weight loss is the role of stress. Physiologically we know that stress increases cortisol, which is a known hormone that contributes to weight gain. But this added stress can quickly lead to feelings of overwhelm which can lead us to give up and not take action.
To share tips on how to overcome this, we invited Brenda Sillas to the show. Brenda is a health and wellness advocate, author and corporate wellness strategy expert whose mission is to end obesity by focusing on nutrition, wellbeing, and workforce health.