Mar 15, 2022
What if the fountain of youth wasn't really a fountain? What if it was just a series of diet and lifestyle changes that everyone could put into place in order to reduce our biological age? The impact on our overall health could be amazing and potentially assist in preventing many of the illnesses that plague our time.
Dr. Kara Fitgerald joins the show to discuss her groundbreaking research on reducing our biological age. Dr. Fitgerald is the author of Younger You, which outlines her study showing how the participants were able to reverse 3 years off of their biological age in just 8 weeks.