Apr 24, 2020
One of the most overlooked aspects that explains why we have such difficulty sticking to a diet is our emotional obsession with certain foods. Why is it that we find such comfort in certain foods when we are feeling a certain way emotionally about ourselves? Why is it that we have certain rituals around food that aren't always in our best interests?
Adrienne Ngai joins the show to discuss this concept and how we can be more mindful of these pitfalls. Adrienne is a registered dietician who overcame her fear of food leading her to a balanced dieting approach and a healthier life.